Personal bests
Marathon
3:31:14
2007 · 8:03 /mi
Half Marathon
2:27:40
2010 · 11:16 /mi
10K
42:14
2010 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:11:48
November 14, 2020
- Place
- 346
- Pace
- 9:36 /mi
- 10K47:53
April 13, 2019
- Place
- 1088
- Pace
- 7:42 /mi
- 10K48:58
April 14, 2018
- Place
- 1170
- Pace
- 7:53 /mi
- 10K47:23
April 1, 2017
- Place
- 1168
- Pace
- 7:38 /mi
- 2016 Anthem Richmond Marathon4:40:33
November 12, 2016
- Place
- 2481
- Pace
- 10:42 /mi
- 10K47:03
April 9, 2016
- Place
- 1220
- Pace
- 7:34 /mi
- 10K46:09
March 28, 2015
- Place
- 1100
- Pace
- 7:26 /mi
- 10K43:29
March 29, 2014
- Place
- 636
- Pace
- 7:00 /mi
- 10K42:19
March 31, 2012
- Place
- 586
- Pace
- 6:49 /mi
- 2011 McDonald's Half Marathon2:28:23
November 12, 2011
- Place
- 4232
- Pace
- 11:19 /mi
- 10K42:17
April 2, 2011
- Place
- 534
- Pace
- 6:48 /mi
- 2010 McDonalds Half Marathon2:27:40
November 13, 2010
- Place
- 3924
- Pace
- 11:16 /mi
- 10K42:14
March 27, 2010
- Place
- 516
- Pace
- 6:48 /mi
- 2009 SunTrust Richmond Marathon3:57:46
November 14, 2009
- Place
- 1284
- Pace
- 9:04 /mi
- 2008 SunTrust Richmond Marathon3:43:42
November 15, 2008
- Place
- 397
- Pace
- 8:32 /mi
- 10K44:15
April 5, 2008
- Place
- 685
- Pace
- 7:07 /mi
- 2007 SunTrust Richmond Marathon3:31:14
November 10, 2007
- Place
- 505
- Pace
- 8:03 /mi
- 10K53:44
March 31, 2007
- Place
- 4085
- Pace
- 8:39 /mi
- 10K49:11
April 1, 2006
- Place
- 1381
- Pace
- 7:55 /mi
- 10K43:38
March 29, 2003
- Place
- 208
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 346 | 4:11:48 | 9:36 /mi |
| Apr 13, 2019 | 10K | 1088 | 47:53 | 7:42 /mi |
| Apr 14, 2018 | 10K | 1170 | 48:58 | 7:53 /mi |
| Apr 1, 2017 | 10K | 1168 | 47:23 | 7:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2481 | 4:40:33 | 10:42 /mi |
| Apr 9, 2016 | 10K | 1220 | 47:03 | 7:34 /mi |
| Mar 28, 2015 | 10K | 1100 | 46:09 | 7:26 /mi |
| Mar 29, 2014 | 10K | 636 | 43:29 | 7:00 /mi |
| Mar 31, 2012 | 10K | 586 | 42:19 | 6:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4232 | 2:28:23 | 11:19 /mi |
| Apr 2, 2011 | 10K | 534 | 42:17 | 6:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3924 | 2:27:40 | 11:16 /mi |
| Mar 27, 2010 | 10K | 516 | 42:14 | 6:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1284 | 3:57:46 | 9:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 397 | 3:43:42 | 8:32 /mi |
| Apr 5, 2008 | 10K | 685 | 44:15 | 7:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 505 | 3:31:14 | 8:03 /mi |
| Mar 31, 2007 | 10K | 4085 | 53:44 | 8:39 /mi |
| Apr 1, 2006 | 10K | 1381 | 49:11 | 7:55 /mi |
| Mar 29, 2003 | 10K | 208 | 43:38 | 7:01 /mi |