Personal bests
10K
56:39
2002 · 9:07 /mi
8K
45:17
2001 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:19
March 29, 2003
- Place
- 2837
- Pace
- 9:33 /mi
- 10K56:39
April 13, 2002
- Place
- 2350
- Pace
- 9:07 /mi
- 2001 NTELOS 8K45:17
November 10, 2001
- Place
- 1285
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2837 | 59:19 | 9:33 /mi |
| Apr 13, 2002 | 10K | 2350 | 56:39 | 9:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1285 | 45:17 | 9:07 /mi |