Personal bests
Marathon
4:32:40
2012 · 10:24 /mi
Half Marathon
1:33:59
2016 · 7:10 /mi
10K
40:56
2017 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:56
April 1, 2017
- Place
- 228
- Pace
- 6:35 /mi
- 2016 American Family Fitness Half Marathon1:33:59
November 12, 2016
- Place
- 244
- Pace
- 7:10 /mi
- 10K42:30
April 9, 2016
- Place
- 421
- Pace
- 6:50 /mi
- 2012 Anthem Richmond Marathon4:32:40
November 10, 2012
- Place
- 2788
- Pace
- 10:24 /mi
- 2009 McDonalds Half Marathon1:48:44
November 14, 2009
- Place
- 688
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 228 | 40:56 | 6:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 244 | 1:33:59 | 7:10 /mi |
| Apr 9, 2016 | 10K | 421 | 42:30 | 6:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2788 | 4:32:40 | 10:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 688 | 1:48:44 | 8:18 /mi |