Personal bests
10K
1:27:15
2008 · 14:02 /mi
8K
1:07:56
2007 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:15
April 5, 2008
- Place
- 17700
- Pace
- 14:02 /mi
- 2007 NTELOS 8k1:07:56
November 10, 2007
- Place
- 4168
- Pace
- 13:40 /mi
- 10K1:30:48
April 1, 2006
- Place
- 12509
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17700 | 1:27:15 | 14:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4168 | 1:07:56 | 13:40 /mi |
| Apr 1, 2006 | 10K | 12509 | 1:30:48 | 14:37 /mi |