Personal bests
10K
57:12
2012 · 9:12 /mi
8K
44:11
2012 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:11
November 10, 2012
- Place
- 730
- Pace
- 8:53 /mi
- 10K57:12
March 31, 2012
- Place
- 8587
- Pace
- 9:12 /mi
- 10K58:14
April 2, 2011
- Place
- 9093
- Pace
- 9:22 /mi
- 10K1:09:10
April 9, 2005
- Place
- 7898
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 730 | 44:11 | 8:53 /mi |
| Mar 31, 2012 | 10K | 8587 | 57:12 | 9:12 /mi |
| Apr 2, 2011 | 10K | 9093 | 58:14 | 9:22 /mi |
| Apr 9, 2005 | 10K | 7898 | 1:09:10 | 11:08 /mi |