Personal bests
Half Marathon
2:32:29
2008 · 11:38 /mi
10K
1:02:29
2008 · 10:03 /mi
8K
48:31
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:58
April 13, 2013
- Place
- 20636
- Pace
- 13:02 /mi
- 2008 McDonalds Half Marathon2:32:29
November 15, 2008
- Place
- 2873
- Pace
- 11:38 /mi
- 10K1:02:29
April 5, 2008
- Place
- 9800
- Pace
- 10:03 /mi
- 2007 NTELOS 8k48:31
November 10, 2007
- Place
- 2672
- Pace
- 9:46 /mi
- 10K1:04:14
March 31, 2007
- Place
- 9502
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20636 | 1:20:58 | 13:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2873 | 2:32:29 | 11:38 /mi |
| Apr 5, 2008 | 10K | 9800 | 1:02:29 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2672 | 48:31 | 9:46 /mi |
| Mar 31, 2007 | 10K | 9502 | 1:04:14 | 10:20 /mi |