Personal bests
10K
1:11:06
2012 · 11:27 /mi
8K
55:22
2011 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:15
March 28, 2015
- Place
- 17646
- Pace
- 13:14 /mi
- 10K1:20:26
April 13, 2013
- Place
- 20463
- Pace
- 12:57 /mi
- 10K1:11:06
March 31, 2012
- Place
- 18212
- Pace
- 11:27 /mi
- 2011 HCA VA 8k55:22
November 12, 2011
- Place
- 2152
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17646 | 1:22:15 | 13:14 /mi |
| Apr 13, 2013 | 10K | 20463 | 1:20:26 | 12:57 /mi |
| Mar 31, 2012 | 10K | 18212 | 1:11:06 | 11:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2152 | 55:22 | 11:08 /mi |