QUILAN POWELL

5 races in the archive

Personal bests

10K

44:18

2023 · 7:08 /mi

Progression

10K5 finishes · best 44:18 in 2023 — their most recent
50:001:06:40201720182019202220232017 10K — 1:05:332018 10K — 1:09:132019 10K — 1:06:502022 10K — 52:172023 10K — 44:1844:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
6:408:2010:0011:40Start–5K5K–Finish2023 · Start to 5K · 7:09 /mi2023 · 5K to Finish · 7:06 /mi20232022 · Start to 5K · 7:52 /mi2022 · 5K to Finish · 8:58 /mi20222019 · Start to 5K · 10:56 /mi2019 · 5K to Finish · 10:34 /mi20192018 · Start to 5K · 10:51 /mi2018 · 5K to Finish · 11:25 /mi20182017 · Start to 5K · 10:54 /mi2017 · 5K to Finish · 10:12 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history