Personal bests
10K
1:09:37
2015 · 11:12 /mi
8K
56:07
2014 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:05:40
November 12, 2016
- Place
- 1949
- Pace
- 13:13 /mi
- 10K1:16:45
April 9, 2016
- Place
- 14082
- Pace
- 12:21 /mi
- 10K1:09:37
March 28, 2015
- Place
- 13414
- Pace
- 11:12 /mi
- 2014 HCA Va 8k56:07
November 15, 2014
- Place
- 1778
- Pace
- 11:17 /mi
- 10K1:28:08
March 29, 2014
- Place
- 20654
- Pace
- 14:11 /mi
- 10K1:18:10
April 13, 2013
- Place
- 19669
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1949 | 1:05:40 | 13:13 /mi |
| Apr 9, 2016 | 10K | 14082 | 1:16:45 | 12:21 /mi |
| Mar 28, 2015 | 10K | 13414 | 1:09:37 | 11:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1778 | 56:07 | 11:17 /mi |
| Mar 29, 2014 | 10K | 20654 | 1:28:08 | 14:11 /mi |
| Apr 13, 2013 | 10K | 19669 | 1:18:10 | 12:35 /mi |