Personal bests
Half Marathon
2:46:54
2008 · 12:44 /mi
10K
1:04:03
2013 · 10:18 /mi
8K
52:13
2012 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:38
March 29, 2014
- Place
- 14846
- Pace
- 11:22 /mi
- 10K1:04:03
April 13, 2013
- Place
- 12450
- Pace
- 10:18 /mi
- 2012 HCA VA 8k52:13
November 10, 2012
- Place
- 1814
- Pace
- 10:30 /mi
- 2008 McDonalds Half Marathon2:46:54
November 15, 2008
- Place
- 3234
- Pace
- 12:44 /mi
- 10K1:07:47
April 5, 2008
- Place
- 12503
- Pace
- 10:55 /mi
- 2007 NTELOS 8k57:25
November 10, 2007
- Place
- 3732
- Pace
- 11:33 /mi
- 10K1:18:16
March 31, 2007
- Place
- 13696
- Pace
- 12:36 /mi
- 2006 NTELOS 8K58:08
November 11, 2006
- Place
- 3178
- Pace
- 11:42 /mi
- 10K1:14:46
April 1, 2006
- Place
- 9976
- Pace
- 12:02 /mi
- 10K1:20:56
April 9, 2005
- Place
- 9485
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14846 | 1:10:38 | 11:22 /mi |
| Apr 13, 2013 | 10K | 12450 | 1:04:03 | 10:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1814 | 52:13 | 10:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3234 | 2:46:54 | 12:44 /mi |
| Apr 5, 2008 | 10K | 12503 | 1:07:47 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3732 | 57:25 | 11:33 /mi |
| Mar 31, 2007 | 10K | 13696 | 1:18:16 | 12:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3178 | 58:08 | 11:42 /mi |
| Apr 1, 2006 | 10K | 9976 | 1:14:46 | 12:02 /mi |
| Apr 9, 2005 | 10K | 9485 | 1:20:56 | 13:01 /mi |