Personal bests
Marathon
4:37:02
2007 · 10:34 /mi
Half Marathon
2:19:47
2012 · 10:40 /mi
10K
54:47
2008 · 8:49 /mi
8K
49:32
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:51
April 23, 2022
- Place
- 8911
- Pace
- 14:47 /mi
- 2018 Markel Richmond Half Marathon2:45:44
November 10, 2018
- Place
- 6614
- Pace
- 12:39 /mi
- 2015 American Family Fitness Half Marathon2:48:05
November 14, 2015
- Place
- 7085
- Pace
- 12:49 /mi
- 2014 HCA Va 8k1:05:27
November 15, 2014
- Place
- 2486
- Pace
- 13:10 /mi
- 2012 American Family Fitness Half Marathon2:19:47
November 10, 2012
- Place
- 4647
- Pace
- 10:40 /mi
- 2010 SunTrust Richmond Marathon4:49:33
November 13, 2010
- Place
- 2792
- Pace
- 11:03 /mi
- 2009 SunTrust Richmond Marathon4:46:19
November 14, 2009
- Place
- 2825
- Pace
- 10:55 /mi
- 10K56:16
March 28, 2009
- Place
- 6603
- Pace
- 9:03 /mi
- 2008 SunTrust Richmond Marathon4:52:44
November 15, 2008
- Place
- 2049
- Pace
- 11:10 /mi
- 10K54:47
April 5, 2008
- Place
- 4979
- Pace
- 8:49 /mi
- 2007 SunTrust Richmond Marathon4:37:02
November 10, 2007
- Place
- 2539
- Pace
- 10:34 /mi
- 10K59:58
March 31, 2007
- Place
- 7515
- Pace
- 9:39 /mi
- 2006 NTELOS 8K57:04
November 11, 2006
- Place
- 2864
- Pace
- 11:29 /mi
- 10K58:57
April 1, 2006
- Place
- 4837
- Pace
- 9:29 /mi
- 2005 NTELOS 8K49:32
November 12, 2005
- Place
- 2405
- Pace
- 9:58 /mi
- 10K1:01:46
April 9, 2005
- Place
- 5940
- Pace
- 9:56 /mi
- 2004 NTELOS 8K49:45
November 13, 2004
- Place
- 1877
- Pace
- 10:00 /mi
- 10K1:03:53
March 27, 2004
- Place
- 5588
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8911 | 1:31:51 | 14:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6614 | 2:45:44 | 12:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7085 | 2:48:05 | 12:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2486 | 1:05:27 | 13:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4647 | 2:19:47 | 10:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2792 | 4:49:33 | 11:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2825 | 4:46:19 | 10:55 /mi |
| Mar 28, 2009 | 10K | 6603 | 56:16 | 9:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2049 | 4:52:44 | 11:10 /mi |
| Apr 5, 2008 | 10K | 4979 | 54:47 | 8:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2539 | 4:37:02 | 10:34 /mi |
| Mar 31, 2007 | 10K | 7515 | 59:58 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2864 | 57:04 | 11:29 /mi |
| Apr 1, 2006 | 10K | 4837 | 58:57 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2405 | 49:32 | 9:58 /mi |
| Apr 9, 2005 | 10K | 5940 | 1:01:46 | 9:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1877 | 49:45 | 10:00 /mi |
| Mar 27, 2004 | 10K | 5588 | 1:03:53 | 10:17 /mi |