Personal bests
10K
1:05:48
2009 · 10:35 /mi
8K
51:30
2010 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:23
April 9, 2016
- Place
- 18537
- Pace
- 15:50 /mi
- 10K1:36:45
March 28, 2015
- Place
- 20825
- Pace
- 15:34 /mi
- 2010 HCA Va 8k51:30
November 13, 2010
- Place
- 1782
- Pace
- 10:22 /mi
- 10K1:43:11
March 27, 2010
- Place
- 26163
- Pace
- 16:36 /mi
- 10K1:05:48
March 28, 2009
- Place
- 12473
- Pace
- 10:35 /mi
- 2008 NTELOS 8K53:48
November 15, 2008
- Place
- 1997
- Pace
- 10:49 /mi
- 2007 NTELOS 8k53:45
November 10, 2007
- Place
- 3467
- Pace
- 10:49 /mi
- 10K1:07:54
March 31, 2007
- Place
- 11015
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18537 | 1:38:23 | 15:50 /mi |
| Mar 28, 2015 | 10K | 20825 | 1:36:45 | 15:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1782 | 51:30 | 10:22 /mi |
| Mar 27, 2010 | 10K | 26163 | 1:43:11 | 16:36 /mi |
| Mar 28, 2009 | 10K | 12473 | 1:05:48 | 10:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1997 | 53:48 | 10:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3467 | 53:45 | 10:49 /mi |
| Mar 31, 2007 | 10K | 11015 | 1:07:54 | 10:56 /mi |