Personal bests
Half Marathon
2:38:30
2013 · 12:05 /mi
10K
1:04:36
2012 · 10:24 /mi
8K
48:08
2011 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:01
April 13, 2019
- Place
- 13786
- Pace
- 14:00 /mi
- 10K1:19:47
April 14, 2018
- Place
- 12043
- Pace
- 12:50 /mi
- 10K1:15:56
April 9, 2016
- Place
- 13872
- Pace
- 12:13 /mi
- 2015 American Family Fitness Half Marathon2:53:15
November 14, 2015
- Place
- 7623
- Pace
- 13:13 /mi
- 10K1:08:19
March 28, 2015
- Place
- 12791
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:47:37
November 15, 2014
- Place
- 7325
- Pace
- 12:47 /mi
- 10K1:08:57
March 29, 2014
- Place
- 14016
- Pace
- 11:06 /mi
- 2013 American Family Fitness Half Marathon2:38:30
November 16, 2013
- Place
- 6717
- Pace
- 12:05 /mi
- 10K1:09:46
April 13, 2013
- Place
- 15920
- Pace
- 11:14 /mi
- 10K1:04:36
March 31, 2012
- Place
- 14284
- Pace
- 10:24 /mi
- 2011 HCA VA 8k48:08
November 12, 2011
- Place
- 1256
- Pace
- 9:41 /mi
- 10K1:06:12
April 2, 2011
- Place
- 15129
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13786 | 1:27:01 | 14:00 /mi |
| Apr 14, 2018 | 10K | 12043 | 1:19:47 | 12:50 /mi |
| Apr 9, 2016 | 10K | 13872 | 1:15:56 | 12:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7623 | 2:53:15 | 13:13 /mi |
| Mar 28, 2015 | 10K | 12791 | 1:08:19 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7325 | 2:47:37 | 12:47 /mi |
| Mar 29, 2014 | 10K | 14016 | 1:08:57 | 11:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6717 | 2:38:30 | 12:05 /mi |
| Apr 13, 2013 | 10K | 15920 | 1:09:46 | 11:14 /mi |
| Mar 31, 2012 | 10K | 14284 | 1:04:36 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1256 | 48:08 | 9:41 /mi |
| Apr 2, 2011 | 10K | 15129 | 1:06:12 | 10:39 /mi |