Personal bests
Half Marathon
3:31:53
2025 · 16:10 /mi
10K
1:20:48
2024 · 13:00 /mi
8K
1:04:44
2023 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:31:53
November 15, 2025
- Place
- 8217
- Pace
- 16:10 /mi
- 2024 VCU Health Richmond 8k1:28:25
November 16, 2024
- Place
- 3558
- Pace
- 17:47 /mi
- 10K1:20:48
April 20, 2024
- Place
- 11080
- Pace
- 13:00 /mi
- 2023 VCU Health Richmond 8k1:04:44
November 11, 2023
- Place
- 2206
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8217 | 3:31:53 | 16:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3558 | 1:28:25 | 17:47 /mi |
| Apr 20, 2024 | 10K | 11080 | 1:20:48 | 13:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2206 | 1:04:44 | 13:01 /mi |