Personal bests
Marathon
6:49:38
2012 · 15:37 /mi
Half Marathon
2:51:27
2010 · 13:05 /mi
10K
1:14:35
2011 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:10
April 1, 2017
- Place
- 17657
- Pace
- 16:27 /mi
- 2013 American Family Fitness Half Marathon3:24:09
November 16, 2013
- Place
- 7605
- Pace
- 15:34 /mi
- 2012 Anthem Richmond Marathon6:49:38
November 10, 2012
- Place
- 4720
- Pace
- 15:37 /mi
- 10K1:14:35
April 2, 2011
- Place
- 19641
- Pace
- 12:00 /mi
- 2010 McDonalds Half Marathon2:51:27
November 13, 2010
- Place
- 5239
- Pace
- 13:05 /mi
- 10K1:19:35
March 27, 2010
- Place
- 20103
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17657 | 1:42:10 | 16:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7605 | 3:24:09 | 15:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4720 | 6:49:38 | 15:37 /mi |
| Apr 2, 2011 | 10K | 19641 | 1:14:35 | 12:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5239 | 2:51:27 | 13:05 /mi |
| Mar 27, 2010 | 10K | 20103 | 1:19:35 | 12:48 /mi |