Personal bests
10K
1:50:41
2016 · 17:49 /mi
8K
1:30:52
2017 · 18:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:30:52
November 11, 2017
- Place
- 2540
- Pace
- 18:17 /mi
- 10K1:53:11
April 1, 2017
- Place
- 19458
- Pace
- 18:13 /mi
- 10K1:50:41
April 9, 2016
- Place
- 20670
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2540 | 1:30:52 | 18:17 /mi |
| Apr 1, 2017 | 10K | 19458 | 1:53:11 | 18:13 /mi |
| Apr 9, 2016 | 10K | 20670 | 1:50:41 | 17:49 /mi |