Personal bests
10K
1:11:34
2022 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:34
April 18, 2026
- Place
- 11525
- Pace
- 13:08 /mi
- 10K1:21:04
April 12, 2025
- Place
- 11269
- Pace
- 13:03 /mi
- 10K1:26:21
April 20, 2024
- Place
- 12021
- Pace
- 13:54 /mi
- 10K1:12:59
April 22, 2023
- Place
- 7373
- Pace
- 11:45 /mi
- 10K1:11:34
April 23, 2022
- Place
- 6147
- Pace
- 11:31 /mi
- 10K1:26:45
June 3, 2021
- Place
- 2598
- Pace
- 13:58 /mi
- 10K1:26:47
April 13, 2019
- Place
- 13747
- Pace
- 13:58 /mi
- 10K1:33:42
April 1, 2017
- Place
- 16210
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11525 | 1:21:34 | 13:08 /mi |
| Apr 12, 2025 | 10K | 11269 | 1:21:04 | 13:03 /mi |
| Apr 20, 2024 | 10K | 12021 | 1:26:21 | 13:54 /mi |
| Apr 22, 2023 | 10K | 7373 | 1:12:59 | 11:45 /mi |
| Apr 23, 2022 | 10K | 6147 | 1:11:34 | 11:31 /mi |
| Jun 3, 2021 | 10K | 2598 | 1:26:45 | 13:58 /mi |
| Apr 13, 2019 | 10K | 13747 | 1:26:47 | 13:58 /mi |
| Apr 1, 2017 | 10K | 16210 | 1:33:42 | 15:05 /mi |