Personal bests
10K
1:30:31
2014 · 14:34 /mi
8K
57:49
2016 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:49
November 12, 2016
- Place
- 1634
- Pace
- 11:38 /mi
- 10K1:36:23
March 28, 2015
- Place
- 20757
- Pace
- 15:31 /mi
- 10K1:30:31
March 29, 2014
- Place
- 21221
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1634 | 57:49 | 11:38 /mi |
| Mar 28, 2015 | 10K | 20757 | 1:36:23 | 15:31 /mi |
| Mar 29, 2014 | 10K | 21221 | 1:30:31 | 14:34 /mi |