Personal bests
Marathon
6:21:24
2005 · 14:33 /mi
8K
54:08
2004 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 HCA Va 8k58:48
November 14, 2009
- Place
- 2369
- Pace
- 11:50 /mi
- 2006 SunTrust Richmond Marathon6:48:10
November 11, 2006
- Place
- 2897
- Pace
- 15:34 /mi
- 2005 SunTrust Richmond Marathon6:21:24
November 12, 2005
- Place
- 3462
- Pace
- 14:33 /mi
- 2004 NTELOS 8K54:08
November 13, 2004
- Place
- 2323
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2369 | 58:48 | 11:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2897 | 6:48:10 | 15:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3462 | 6:21:24 | 14:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2323 | 54:08 | 10:53 /mi |