Personal bests
10K
54:04
2015 · 8:42 /mi
8K
46:57
2008 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:10
April 13, 2019
- Place
- 3716
- Pace
- 9:02 /mi
- 10K54:31
April 1, 2017
- Place
- 3439
- Pace
- 8:46 /mi
- 10K54:04
March 28, 2015
- Place
- 4261
- Pace
- 8:42 /mi
- 10K56:23
March 29, 2014
- Place
- 5990
- Pace
- 9:04 /mi
- 10K55:43
April 13, 2013
- Place
- 6483
- Pace
- 8:58 /mi
- 10K57:59
March 31, 2012
- Place
- 9187
- Pace
- 9:20 /mi
- 10K1:31:14
March 28, 2009
- Place
- 19860
- Pace
- 14:41 /mi
- 2008 NTELOS 8K46:57
November 15, 2008
- Place
- 976
- Pace
- 9:27 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11436
- Pace
- 10:34 /mi
- 10K1:14:25
March 31, 2007
- Place
- 12922
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3716 | 56:10 | 9:02 /mi |
| Apr 1, 2017 | 10K | 3439 | 54:31 | 8:46 /mi |
| Mar 28, 2015 | 10K | 4261 | 54:04 | 8:42 /mi |
| Mar 29, 2014 | 10K | 5990 | 56:23 | 9:04 /mi |
| Apr 13, 2013 | 10K | 6483 | 55:43 | 8:58 /mi |
| Mar 31, 2012 | 10K | 9187 | 57:59 | 9:20 /mi |
| Mar 28, 2009 | 10K | 19860 | 1:31:14 | 14:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 976 | 46:57 | 9:27 /mi |
| Apr 5, 2008 | 10K | 11436 | 1:05:37 | 10:34 /mi |
| Mar 31, 2007 | 10K | 12922 | 1:14:25 | 11:59 /mi |