Personal bests
10K
54:03
2010 · 8:42 /mi
8K
44:07
2009 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:28
April 9, 2016
- Place
- 22545
- Pace
- 20:31 /mi
- 10K2:17:25
March 28, 2015
- Place
- 26130
- Pace
- 22:07 /mi
- 10K1:35:10
March 29, 2014
- Place
- 22212
- Pace
- 15:19 /mi
- 10K1:13:55
April 13, 2013
- Place
- 18010
- Pace
- 11:54 /mi
- 10K54:03
March 27, 2010
- Place
- 5799
- Pace
- 8:42 /mi
- 2009 HCA Va 8k44:07
November 14, 2009
- Place
- 868
- Pace
- 8:52 /mi
- 10K55:27
March 28, 2009
- Place
- 6052
- Pace
- 8:55 /mi
- 10K1:02:53
March 31, 2007
- Place
- 8928
- Pace
- 10:07 /mi
- 2005 NTELOS 8K50:05
November 12, 2005
- Place
- 2663
- Pace
- 10:05 /mi
- 10K1:59:23
April 9, 2005
- Place
- 12711
- Pace
- 19:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22545 | 2:07:28 | 20:31 /mi |
| Mar 28, 2015 | 10K | 26130 | 2:17:25 | 22:07 /mi |
| Mar 29, 2014 | 10K | 22212 | 1:35:10 | 15:19 /mi |
| Apr 13, 2013 | 10K | 18010 | 1:13:55 | 11:54 /mi |
| Mar 27, 2010 | 10K | 5799 | 54:03 | 8:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 868 | 44:07 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6052 | 55:27 | 8:55 /mi |
| Mar 31, 2007 | 10K | 8928 | 1:02:53 | 10:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2663 | 50:05 | 10:05 /mi |
| Apr 9, 2005 | 10K | 12711 | 1:59:23 | 19:13 /mi |