Personal bests
10K
1:05:33
2007 · 10:33 /mi
8K
55:51
2007 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:43
March 29, 2014
- Place
- 18928
- Pace
- 13:09 /mi
- 10K1:29:04
April 13, 2013
- Place
- 22947
- Pace
- 14:20 /mi
- 10K1:09:20
March 31, 2012
- Place
- 17243
- Pace
- 11:09 /mi
- 10K2:08:52
April 2, 2011
- Place
- 32636
- Pace
- 20:44 /mi
- 10K1:06:34
March 27, 2010
- Place
- 14716
- Pace
- 10:43 /mi
- 2009 HCA Va 8k55:57
November 14, 2009
- Place
- 2185
- Pace
- 11:15 /mi
- 10K1:09:45
March 28, 2009
- Place
- 14322
- Pace
- 11:14 /mi
- 2008 NTELOS 8K58:37
November 15, 2008
- Place
- 2514
- Pace
- 11:48 /mi
- 10K1:07:25
April 5, 2008
- Place
- 12319
- Pace
- 10:51 /mi
- 2007 NTELOS 8k55:51
November 10, 2007
- Place
- 3423
- Pace
- 11:14 /mi
- 10K1:05:33
March 31, 2007
- Place
- 10102
- Pace
- 10:33 /mi
- 2006 NTELOS 8K57:59
November 11, 2006
- Place
- 3306
- Pace
- 11:40 /mi
- 10K1:12:38
April 1, 2006
- Place
- 9530
- Pace
- 11:41 /mi
- 10K1:07:18
April 9, 2005
- Place
- 7479
- Pace
- 10:50 /mi
- 10K1:13:10
March 27, 2004
- Place
- 7561
- Pace
- 11:47 /mi
- 2003 NTELOS 8K1:04:24
November 15, 2003
- Place
- 2897
- Pace
- 12:57 /mi
- 10K1:15:53
March 29, 2003
- Place
- 5301
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18928 | 1:21:43 | 13:09 /mi |
| Apr 13, 2013 | 10K | 22947 | 1:29:04 | 14:20 /mi |
| Mar 31, 2012 | 10K | 17243 | 1:09:20 | 11:09 /mi |
| Apr 2, 2011 | 10K | 32636 | 2:08:52 | 20:44 /mi |
| Mar 27, 2010 | 10K | 14716 | 1:06:34 | 10:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2185 | 55:57 | 11:15 /mi |
| Mar 28, 2009 | 10K | 14322 | 1:09:45 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2514 | 58:37 | 11:48 /mi |
| Apr 5, 2008 | 10K | 12319 | 1:07:25 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3423 | 55:51 | 11:14 /mi |
| Mar 31, 2007 | 10K | 10102 | 1:05:33 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3306 | 57:59 | 11:40 /mi |
| Apr 1, 2006 | 10K | 9530 | 1:12:38 | 11:41 /mi |
| Apr 9, 2005 | 10K | 7479 | 1:07:18 | 10:50 /mi |
| Mar 27, 2004 | 10K | 7561 | 1:13:10 | 11:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2897 | 1:04:24 | 12:57 /mi |
| Mar 29, 2003 | 10K | 5301 | 1:15:53 | 12:13 /mi |