Personal bests
Marathon
4:00:49
2007 · 9:11 /mi
10K
54:27
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:02
April 13, 2013
- Place
- 17131
- Pace
- 11:36 /mi
- 2007 SunTrust Richmond Marathon4:00:49
November 10, 2007
- Place
- 1493
- Pace
- 9:11 /mi
- 10K54:27
March 31, 2007
- Place
- 4433
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17131 | 1:12:02 | 11:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1493 | 4:00:49 | 9:11 /mi |
| Mar 31, 2007 | 10K | 4433 | 54:27 | 8:46 /mi |