Personal bests
Marathon
3:29:07
2025 · 7:59 /mi
Half Marathon
1:48:42
2017 · 8:18 /mi
10K
49:23
2016 · 7:57 /mi
8K
45:27
2012 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:29:07
November 15, 2025
- Place
- 793
- Pace
- 7:59 /mi
- 2025 CarMax Richmond Half Marathon2:35:14
November 15, 2025
- Place
- 6449
- Pace
- 11:51 /mi
- 2019 Markel Richmond Half Marathon1:49:56
November 16, 2019
- Place
- 1364
- Pace
- 8:23 /mi
- 2018 Markel Richmond Half Marathon1:55:30
November 10, 2018
- Place
- 1646
- Pace
- 8:49 /mi
- 10K52:54
April 14, 2018
- Place
- 2198
- Pace
- 8:31 /mi
- 2017 Markel Richmond Half Marathon1:48:42
November 11, 2017
- Place
- 1066
- Pace
- 8:18 /mi
- 10K50:29
April 1, 2017
- Place
- 1997
- Pace
- 8:07 /mi
- 2016 American Family Fitness Half Marathon1:52:13
November 12, 2016
- Place
- 1270
- Pace
- 8:34 /mi
- 10K49:23
April 9, 2016
- Place
- 1905
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon1:52:09
November 14, 2015
- Place
- 1415
- Pace
- 8:33 /mi
- 10K52:29
March 29, 2014
- Place
- 3708
- Pace
- 8:27 /mi
- 2013 Anthem Richmond Marathon4:55:28
November 16, 2013
- Place
- 3422
- Pace
- 11:16 /mi
- 10K52:46
April 13, 2013
- Place
- 4488
- Pace
- 8:30 /mi
- 2012 HCA VA 8k45:27
November 10, 2012
- Place
- 950
- Pace
- 9:09 /mi
- 10K54:28
March 31, 2012
- Place
- 6470
- Pace
- 8:46 /mi
- 10K58:12
April 2, 2011
- Place
- 9070
- Pace
- 9:22 /mi
- 10K1:02:24
March 28, 2009
- Place
- 10592
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 793 | 3:29:07 | 7:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6449 | 2:35:14 | 11:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1364 | 1:49:56 | 8:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1646 | 1:55:30 | 8:49 /mi |
| Apr 14, 2018 | 10K | 2198 | 52:54 | 8:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1066 | 1:48:42 | 8:18 /mi |
| Apr 1, 2017 | 10K | 1997 | 50:29 | 8:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1270 | 1:52:13 | 8:34 /mi |
| Apr 9, 2016 | 10K | 1905 | 49:23 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1415 | 1:52:09 | 8:33 /mi |
| Mar 29, 2014 | 10K | 3708 | 52:29 | 8:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3422 | 4:55:28 | 11:16 /mi |
| Apr 13, 2013 | 10K | 4488 | 52:46 | 8:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 950 | 45:27 | 9:09 /mi |
| Mar 31, 2012 | 10K | 6470 | 54:28 | 8:46 /mi |
| Apr 2, 2011 | 10K | 9070 | 58:12 | 9:22 /mi |
| Mar 28, 2009 | 10K | 10592 | 1:02:24 | 10:03 /mi |