Personal bests
Half Marathon
2:04:30
2016 · 9:30 /mi
10K
57:22
2017 · 9:14 /mi
8K
45:17
2018 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K45:17
November 10, 2018
- Place
- 619
- Pace
- 9:07 /mi
- 10K57:22
April 1, 2017
- Place
- 4780
- Pace
- 9:14 /mi
- 2016 American Family Fitness Half Marathon2:04:30
November 12, 2016
- Place
- 3180
- Pace
- 9:30 /mi
- 10K59:10
April 9, 2016
- Place
- 6515
- Pace
- 9:31 /mi
- 10K1:07:20
March 29, 2014
- Place
- 13138
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 619 | 45:17 | 9:07 /mi |
| Apr 1, 2017 | 10K | 4780 | 57:22 | 9:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3180 | 2:04:30 | 9:30 /mi |
| Apr 9, 2016 | 10K | 6515 | 59:10 | 9:31 /mi |
| Mar 29, 2014 | 10K | 13138 | 1:07:20 | 10:50 /mi |