Personal bests
Half Marathon
3:01:47
2014 · 13:52 /mi
10K
1:15:25
2015 · 12:08 /mi
8K
1:06:37
2011 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:25
March 28, 2015
- Place
- 15776
- Pace
- 12:08 /mi
- 2014 American Family Fitness Half Marathon3:01:47
November 15, 2014
- Place
- 7799
- Pace
- 13:52 /mi
- 10K1:20:00
March 29, 2014
- Place
- 18415
- Pace
- 12:52 /mi
- 2011 HCA VA 8k1:06:37
November 12, 2011
- Place
- 2837
- Pace
- 13:24 /mi
- 10K1:24:52
April 2, 2011
- Place
- 23055
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15776 | 1:15:25 | 12:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7799 | 3:01:47 | 13:52 /mi |
| Mar 29, 2014 | 10K | 18415 | 1:20:00 | 12:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2837 | 1:06:37 | 13:24 /mi |
| Apr 2, 2011 | 10K | 23055 | 1:24:52 | 13:39 /mi |