Personal bests
Marathon
5:17:24
2005 · 12:06 /mi
Half Marathon
2:34:12
2010 · 11:46 /mi
10K
53:27
2005 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:06
April 13, 2019
- Place
- 5524
- Pace
- 9:40 /mi
- 10K1:02:30
April 14, 2018
- Place
- 5996
- Pace
- 10:04 /mi
- 10K1:35:36
March 28, 2015
- Place
- 20589
- Pace
- 15:23 /mi
- 10K1:40:12
March 29, 2014
- Place
- 23152
- Pace
- 16:08 /mi
- 10K59:31
March 31, 2012
- Place
- 10465
- Pace
- 9:35 /mi
- 10K1:37:20
April 2, 2011
- Place
- 26481
- Pace
- 15:40 /mi
- 2010 McDonalds Half Marathon2:34:12
November 13, 2010
- Place
- 4797
- Pace
- 11:46 /mi
- 10K57:31
March 28, 2009
- Place
- 7466
- Pace
- 9:15 /mi
- 10K1:00:28
April 5, 2008
- Place
- 8642
- Pace
- 9:44 /mi
- 10K1:11:23
March 31, 2007
- Place
- 12132
- Pace
- 11:29 /mi
- 2006 SunTrust Richmond Marathon5:22:21
November 11, 2006
- Place
- 2451
- Pace
- 12:18 /mi
- 10K57:51
April 1, 2006
- Place
- 4365
- Pace
- 9:19 /mi
- 2005 SunTrust Richmond Marathon5:17:24
November 12, 2005
- Place
- 3093
- Pace
- 12:06 /mi
- 10K53:27
April 9, 2005
- Place
- 2905
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5524 | 1:00:06 | 9:40 /mi |
| Apr 14, 2018 | 10K | 5996 | 1:02:30 | 10:04 /mi |
| Mar 28, 2015 | 10K | 20589 | 1:35:36 | 15:23 /mi |
| Mar 29, 2014 | 10K | 23152 | 1:40:12 | 16:08 /mi |
| Mar 31, 2012 | 10K | 10465 | 59:31 | 9:35 /mi |
| Apr 2, 2011 | 10K | 26481 | 1:37:20 | 15:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4797 | 2:34:12 | 11:46 /mi |
| Mar 28, 2009 | 10K | 7466 | 57:31 | 9:15 /mi |
| Apr 5, 2008 | 10K | 8642 | 1:00:28 | 9:44 /mi |
| Mar 31, 2007 | 10K | 12132 | 1:11:23 | 11:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2451 | 5:22:21 | 12:18 /mi |
| Apr 1, 2006 | 10K | 4365 | 57:51 | 9:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3093 | 5:17:24 | 12:06 /mi |
| Apr 9, 2005 | 10K | 2905 | 53:27 | 8:36 /mi |