Personal bests
10K
46:24
2002 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:40
April 18, 2026
- Place
- 2571
- Pace
- 8:48 /mi
- 10K53:21
April 12, 2025
- Place
- 2641
- Pace
- 8:35 /mi
- 10K55:34.8
April 20, 2024
- Place
- 3314
- Pace
- 8:57 /mi
- 10K1:00:05
April 22, 2023
- Place
- 3955
- Pace
- 9:40 /mi
- 10K53:04
April 23, 2022
- Place
- 1724
- Pace
- 8:32 /mi
- 10K1:06:22
June 3, 2021
- Place
- 1251
- Pace
- 10:41 /mi
- 10K54:54
September 26, 2020
- Place
- 407
- Pace
- 8:50 /mi
- 10K50:23
April 13, 2019
- Place
- 1703
- Pace
- 8:07 /mi
- 10K58:14
April 14, 2018
- Place
- 4153
- Pace
- 9:22 /mi
- 10K49:29
April 1, 2017
- Place
- 1693
- Pace
- 7:58 /mi
- 10K51:33
April 9, 2016
- Place
- 2644
- Pace
- 8:18 /mi
- 10K51:38
March 28, 2015
- Place
- 2983
- Pace
- 8:19 /mi
- 10K50:20
March 29, 2014
- Place
- 2715
- Pace
- 8:06 /mi
- 10K50:45
April 13, 2013
- Place
- 3325
- Pace
- 8:10 /mi
- 10K49:32
March 31, 2012
- Place
- 3324
- Pace
- 7:58 /mi
- 10K51:58
April 2, 2011
- Place
- 4502
- Pace
- 8:22 /mi
- 10K48:36
March 27, 2010
- Place
- 2568
- Pace
- 7:49 /mi
- 10K52:07
March 28, 2009
- Place
- 3979
- Pace
- 8:23 /mi
- 10K50:32
April 5, 2008
- Place
- 2725
- Pace
- 8:08 /mi
- 10K50:05
March 31, 2007
- Place
- 2415
- Pace
- 8:04 /mi
- 10K49:35
April 1, 2006
- Place
- 1493
- Pace
- 7:59 /mi
- 10K46:45
April 9, 2005
- Place
- 939
- Pace
- 7:31 /mi
- 10K50:23
March 27, 2004
- Place
- 1508
- Pace
- 8:07 /mi
- 10K48:49
March 29, 2003
- Place
- 797
- Pace
- 7:51 /mi
- 10K46:24
April 13, 2002
- Place
- 576
- Pace
- 7:28 /mi
- 10K1:00:16
March 31, 2001
- Place
- 2572
- Pace
- 9:42 /mi
- 10K49:09
April 1, 2000
- Place
- 625
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2571 | 54:40 | 8:48 /mi |
| Apr 12, 2025 | 10K | 2641 | 53:21 | 8:35 /mi |
| Apr 20, 2024 | 10K | 3314 | 55:34.8 | 8:57 /mi |
| Apr 22, 2023 | 10K | 3955 | 1:00:05 | 9:40 /mi |
| Apr 23, 2022 | 10K | 1724 | 53:04 | 8:32 /mi |
| Jun 3, 2021 | 10K | 1251 | 1:06:22 | 10:41 /mi |
| Sep 26, 2020 | 10K | 407 | 54:54 | 8:50 /mi |
| Apr 13, 2019 | 10K | 1703 | 50:23 | 8:07 /mi |
| Apr 14, 2018 | 10K | 4153 | 58:14 | 9:22 /mi |
| Apr 1, 2017 | 10K | 1693 | 49:29 | 7:58 /mi |
| Apr 9, 2016 | 10K | 2644 | 51:33 | 8:18 /mi |
| Mar 28, 2015 | 10K | 2983 | 51:38 | 8:19 /mi |
| Mar 29, 2014 | 10K | 2715 | 50:20 | 8:06 /mi |
| Apr 13, 2013 | 10K | 3325 | 50:45 | 8:10 /mi |
| Mar 31, 2012 | 10K | 3324 | 49:32 | 7:58 /mi |
| Apr 2, 2011 | 10K | 4502 | 51:58 | 8:22 /mi |
| Mar 27, 2010 | 10K | 2568 | 48:36 | 7:49 /mi |
| Mar 28, 2009 | 10K | 3979 | 52:07 | 8:23 /mi |
| Apr 5, 2008 | 10K | 2725 | 50:32 | 8:08 /mi |
| Mar 31, 2007 | 10K | 2415 | 50:05 | 8:04 /mi |
| Apr 1, 2006 | 10K | 1493 | 49:35 | 7:59 /mi |
| Apr 9, 2005 | 10K | 939 | 46:45 | 7:31 /mi |
| Mar 27, 2004 | 10K | 1508 | 50:23 | 8:07 /mi |
| Mar 29, 2003 | 10K | 797 | 48:49 | 7:51 /mi |
| Apr 13, 2002 | 10K | 576 | 46:24 | 7:28 /mi |
| Mar 31, 2001 | 10K | 2572 | 1:00:16 | 9:42 /mi |
| Apr 1, 2000 | 10K | 625 | 49:09 | 7:55 /mi |