Personal bests
Marathon
5:24:17
2008 · 12:22 /mi
Half Marathon
2:19:38
2009 · 10:39 /mi
10K
1:00:38
2009 · 9:45 /mi
8K
50:53
2007 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:17
April 20, 2024
- Place
- 15455
- Pace
- 17:55 /mi
- 10K1:33:17
April 23, 2022
- Place
- 9023
- Pace
- 15:01 /mi
- 10K1:19:57
April 13, 2019
- Place
- 12340
- Pace
- 12:52 /mi
- 10K1:19:24
April 14, 2018
- Place
- 11943
- Pace
- 12:47 /mi
- 10K1:27:25
April 1, 2017
- Place
- 15038
- Pace
- 14:04 /mi
- 10K1:12:41
April 9, 2016
- Place
- 12857
- Pace
- 11:42 /mi
- 2015 HCA Va 8k56:43
November 14, 2015
- Place
- 1563
- Pace
- 11:25 /mi
- 10K1:21:51
March 28, 2015
- Place
- 17553
- Pace
- 13:10 /mi
- 10K1:23:49
March 29, 2014
- Place
- 19482
- Pace
- 13:29 /mi
- 2013 HCA Va 8k56:34
November 16, 2013
- Place
- 1979
- Pace
- 11:23 /mi
- 10K1:14:16
April 13, 2013
- Place
- 18129
- Pace
- 11:57 /mi
- 2011 HCA VA 8k1:02:08
November 12, 2011
- Place
- 2637
- Pace
- 12:30 /mi
- 10K1:01:00
April 2, 2011
- Place
- 11338
- Pace
- 9:49 /mi
- 2010 SunTrust Richmond Marathon5:33:05
November 13, 2010
- Place
- 3477
- Pace
- 12:42 /mi
- 10K1:26:13
March 27, 2010
- Place
- 21795
- Pace
- 13:53 /mi
- 2009 McDonalds Half Marathon2:19:38
November 14, 2009
- Place
- 3260
- Pace
- 10:39 /mi
- 10K1:00:38
March 28, 2009
- Place
- 9486
- Pace
- 9:45 /mi
- 2008 SunTrust Richmond Marathon5:24:17
November 15, 2008
- Place
- 2568
- Pace
- 12:22 /mi
- 10K1:05:43
April 5, 2008
- Place
- 11487
- Pace
- 10:35 /mi
- 2007 NTELOS 8k50:53
November 10, 2007
- Place
- 3103
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15455 | 1:51:17 | 17:55 /mi |
| Apr 23, 2022 | 10K | 9023 | 1:33:17 | 15:01 /mi |
| Apr 13, 2019 | 10K | 12340 | 1:19:57 | 12:52 /mi |
| Apr 14, 2018 | 10K | 11943 | 1:19:24 | 12:47 /mi |
| Apr 1, 2017 | 10K | 15038 | 1:27:25 | 14:04 /mi |
| Apr 9, 2016 | 10K | 12857 | 1:12:41 | 11:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1563 | 56:43 | 11:25 /mi |
| Mar 28, 2015 | 10K | 17553 | 1:21:51 | 13:10 /mi |
| Mar 29, 2014 | 10K | 19482 | 1:23:49 | 13:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1979 | 56:34 | 11:23 /mi |
| Apr 13, 2013 | 10K | 18129 | 1:14:16 | 11:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2637 | 1:02:08 | 12:30 /mi |
| Apr 2, 2011 | 10K | 11338 | 1:01:00 | 9:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3477 | 5:33:05 | 12:42 /mi |
| Mar 27, 2010 | 10K | 21795 | 1:26:13 | 13:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3260 | 2:19:38 | 10:39 /mi |
| Mar 28, 2009 | 10K | 9486 | 1:00:38 | 9:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2568 | 5:24:17 | 12:22 /mi |
| Apr 5, 2008 | 10K | 11487 | 1:05:43 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3103 | 50:53 | 10:14 /mi |