Personal bests
Marathon
3:36:05
2008 · 8:14 /mi
10K
1:04:10
2013 · 10:20 /mi
8K
55:29
2010 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:10
April 13, 2013
- Place
- 12528
- Pace
- 10:20 /mi
- 2010 HCA Va 8k55:29
November 13, 2010
- Place
- 2165
- Pace
- 11:10 /mi
- 2008 SunTrust Richmond Marathon3:36:05
November 15, 2008
- Place
- 292
- Pace
- 8:14 /mi
- 2007 SunTrust Richmond Marathon3:47:38
November 10, 2007
- Place
- 957
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12528 | 1:04:10 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2165 | 55:29 | 11:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 292 | 3:36:05 | 8:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 957 | 3:47:38 | 8:41 /mi |