Personal bests
Marathon
4:25:02
2007 · 10:07 /mi
Half Marathon
1:57:33
2008 · 8:58 /mi
10K
50:06
2002 · 8:04 /mi
8K
41:06
2004 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:58:36
November 10, 2012
- Place
- 2183
- Pace
- 9:03 /mi
- 2008 McDonalds Half Marathon1:57:33
November 15, 2008
- Place
- 858
- Pace
- 8:58 /mi
- 2007 SunTrust Richmond Marathon4:25:02
November 10, 2007
- Place
- 2177
- Pace
- 10:07 /mi
- 2004 NTELOS 8K41:06
November 13, 2004
- Place
- 787
- Pace
- 8:16 /mi
- 10K50:06
April 13, 2002
- Place
- 1128
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2183 | 1:58:36 | 9:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 858 | 1:57:33 | 8:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2177 | 4:25:02 | 10:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 787 | 41:06 | 8:16 /mi |
| Apr 13, 2002 | 10K | 1128 | 50:06 | 8:04 /mi |