Personal bests
10K
57:22
2016 · 9:14 /mi
8K
46:21
2015 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:33
April 18, 2026
- Place
- 12252
- Pace
- 13:36 /mi
- 10K1:13:13
April 12, 2025
- Place
- 9555
- Pace
- 11:47 /mi
- 10K1:15:57
April 22, 2023
- Place
- 8070
- Pace
- 12:13 /mi
- 10K1:06:39
June 3, 2021
- Place
- 1276
- Pace
- 10:44 /mi
- 10K1:01:18
April 13, 2019
- Place
- 6069
- Pace
- 9:52 /mi
- 10K1:02:38
April 1, 2017
- Place
- 7440
- Pace
- 10:05 /mi
- 10K57:22
April 9, 2016
- Place
- 5429
- Pace
- 9:14 /mi
- 2015 HCA Va 8k46:21
November 14, 2015
- Place
- 914
- Pace
- 9:19 /mi
- 10K1:01:32
March 28, 2015
- Place
- 8953
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12252 | 1:24:33 | 13:36 /mi |
| Apr 12, 2025 | 10K | 9555 | 1:13:13 | 11:47 /mi |
| Apr 22, 2023 | 10K | 8070 | 1:15:57 | 12:13 /mi |
| Jun 3, 2021 | 10K | 1276 | 1:06:39 | 10:44 /mi |
| Apr 13, 2019 | 10K | 6069 | 1:01:18 | 9:52 /mi |
| Apr 1, 2017 | 10K | 7440 | 1:02:38 | 10:05 /mi |
| Apr 9, 2016 | 10K | 5429 | 57:22 | 9:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 914 | 46:21 | 9:19 /mi |
| Mar 28, 2015 | 10K | 8953 | 1:01:32 | 9:54 /mi |