Personal bests
Half Marathon
2:22:20
2013 · 10:51 /mi
10K
1:03:35
2013 · 10:14 /mi
8K
45:24
2012 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
March 29, 2014
- Place
- 12231
- Pace
- 10:34 /mi
- 2013 American Family Fitness Half Marathon2:22:20
November 16, 2013
- Place
- 5766
- Pace
- 10:51 /mi
- 10K1:03:35
April 13, 2013
- Place
- 12111
- Pace
- 10:14 /mi
- 2012 HCA VA 8k45:24
November 10, 2012
- Place
- 853
- Pace
- 9:08 /mi
- 10K1:04:21
March 31, 2012
- Place
- 14107
- Pace
- 10:21 /mi
- 10K1:46:52
March 27, 2010
- Place
- 27116
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12231 | 1:05:41 | 10:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5766 | 2:22:20 | 10:51 /mi |
| Apr 13, 2013 | 10K | 12111 | 1:03:35 | 10:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 853 | 45:24 | 9:08 /mi |
| Mar 31, 2012 | 10K | 14107 | 1:04:21 | 10:21 /mi |
| Mar 27, 2010 | 10K | 27116 | 1:46:52 | 17:12 /mi |