Personal bests
Half Marathon
2:52:06
2025 · 13:08 /mi
10K
1:06:40
2025 · 10:44 /mi
8K
1:11:03
2022 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:52:06
November 15, 2025
- Place
- 7348
- Pace
- 13:08 /mi
- 10K1:06:40
April 12, 2025
- Place
- 7498
- Pace
- 10:44 /mi
- 2022 VCU Health Richmond 8k1:11:03
November 12, 2022
- Place
- 1945
- Pace
- 14:18 /mi
- 10K1:40:29
April 23, 2022
- Place
- 9756
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7348 | 2:52:06 | 13:08 /mi |
| Apr 12, 2025 | 10K | 7498 | 1:06:40 | 10:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1945 | 1:11:03 | 14:18 /mi |
| Apr 23, 2022 | 10K | 9756 | 1:40:29 | 16:10 /mi |