Personal bests
Marathon
3:57:21
2014 · 9:03 /mi
Half Marathon
1:43:47
2013 · 7:55 /mi
10K
52:13
2012 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:57:21
November 15, 2014
- Place
- 1473
- Pace
- 9:03 /mi
- 2013 American Family Fitness Half Marathon1:43:47
November 16, 2013
- Place
- 687
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon2:15:16
November 10, 2012
- Place
- 4209
- Pace
- 10:19 /mi
- 10K52:13
March 31, 2012
- Place
- 4927
- Pace
- 8:24 /mi
- 2011 SunTrust Richmond Marathon4:56:10
November 12, 2011
- Place
- 2929
- Pace
- 11:18 /mi
- 10K1:01:00
April 2, 2011
- Place
- 11348
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1473 | 3:57:21 | 9:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 687 | 1:43:47 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4209 | 2:15:16 | 10:19 /mi |
| Mar 31, 2012 | 10K | 4927 | 52:13 | 8:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2929 | 4:56:10 | 11:18 /mi |
| Apr 2, 2011 | 10K | 11348 | 1:01:00 | 9:49 /mi |