Personal bests
Marathon
4:35:41
2002 · 10:31 /mi
10K
53:37
2008 · 8:38 /mi
8K
39:10
2003 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:56
March 28, 2009
- Place
- 5081
- Pace
- 8:41 /mi
- 10K53:37
April 5, 2008
- Place
- 4337
- Pace
- 8:38 /mi
- 2007 NTELOS 8k39:50
November 10, 2007
- Place
- 936
- Pace
- 8:01 /mi
- 10K57:11
March 31, 2007
- Place
- 5917
- Pace
- 9:12 /mi
- 2005 NTELOS 8K50:40
November 12, 2005
- Place
- 2517
- Pace
- 10:12 /mi
- 10K1:01:47
April 9, 2005
- Place
- 5946
- Pace
- 9:57 /mi
- 10K58:42
March 27, 2004
- Place
- 4040
- Pace
- 9:27 /mi
- 2003 NTELOS 8K39:10
November 15, 2003
- Place
- 725
- Pace
- 7:53 /mi
- 10K57:06
March 29, 2003
- Place
- 2358
- Pace
- 9:11 /mi
- 2002 Suntrust Richmond Marathon4:35:41
November 9, 2002
- Place
- 1672
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5081 | 53:56 | 8:41 /mi |
| Apr 5, 2008 | 10K | 4337 | 53:37 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 936 | 39:50 | 8:01 /mi |
| Mar 31, 2007 | 10K | 5917 | 57:11 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2517 | 50:40 | 10:12 /mi |
| Apr 9, 2005 | 10K | 5946 | 1:01:47 | 9:57 /mi |
| Mar 27, 2004 | 10K | 4040 | 58:42 | 9:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 725 | 39:10 | 7:53 /mi |
| Mar 29, 2003 | 10K | 2358 | 57:06 | 9:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1672 | 4:35:41 | 10:31 /mi |