The Vault

Personal bests

10K

1:09:16

2009 · 11:09 /mi

Progression

10K5 finishes · best 1:09:16 in 2009 · latest 1:40:59 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:40:59
April 18, 2026
Place
15608
Pace
16:15 /mi
10K1:45:08
April 12, 2025
Place
14764
Pace
16:55 /mi
10K1:44:45
April 22, 2023
Place
12006
Pace
16:51 /mi
10K1:20:59
April 13, 2019
Place
12565
Pace
13:02 /mi
10K1:09:16
March 28, 2009
Place
14089
Pace
11:09 /mi

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15608	1:40:59	16:15 /mi
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	14764	1:45:08	16:55 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	12006	1:44:45	16:51 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	12565	1:20:59	13:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14089	1:09:16	11:09 /mi