Personal bests
10K
1:22:19
2007 · 13:15 /mi
8K
1:03:03
2007 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:55
March 31, 2012
- Place
- 24506
- Pace
- 14:19 /mi
- 10K1:27:16
April 2, 2011
- Place
- 23741
- Pace
- 14:03 /mi
- 10K1:25:40
March 27, 2010
- Place
- 21663
- Pace
- 13:47 /mi
- 10K1:25:47
March 28, 2009
- Place
- 18740
- Pace
- 13:48 /mi
- 10K1:23:27
April 5, 2008
- Place
- 16988
- Pace
- 13:26 /mi
- 2007 NTELOS 8k1:03:03
November 10, 2007
- Place
- 3956
- Pace
- 12:41 /mi
- 10K1:22:19
March 31, 2007
- Place
- 14383
- Pace
- 13:15 /mi
- 2006 NTELOS 8K1:05:35
November 11, 2006
- Place
- 3554
- Pace
- 13:12 /mi
- 10K1:24:53
April 1, 2006
- Place
- 11700
- Pace
- 13:40 /mi
- 2005 NTELOS 8K1:05:11
November 12, 2005
- Place
- 3421
- Pace
- 13:07 /mi
- 10K1:22:27
April 9, 2005
- Place
- 9615
- Pace
- 13:16 /mi
- 2004 NTELOS 8K1:06:01
November 13, 2004
- Place
- 2752
- Pace
- 13:17 /mi
- 10K1:26:18
March 27, 2004
- Place
- 9022
- Pace
- 13:53 /mi
- 2003 NTELOS 8K1:09:18
November 15, 2003
- Place
- 2995
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24506 | 1:28:55 | 14:19 /mi |
| Apr 2, 2011 | 10K | 23741 | 1:27:16 | 14:03 /mi |
| Mar 27, 2010 | 10K | 21663 | 1:25:40 | 13:47 /mi |
| Mar 28, 2009 | 10K | 18740 | 1:25:47 | 13:48 /mi |
| Apr 5, 2008 | 10K | 16988 | 1:23:27 | 13:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3956 | 1:03:03 | 12:41 /mi |
| Mar 31, 2007 | 10K | 14383 | 1:22:19 | 13:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3554 | 1:05:35 | 13:12 /mi |
| Apr 1, 2006 | 10K | 11700 | 1:24:53 | 13:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3421 | 1:05:11 | 13:07 /mi |
| Apr 9, 2005 | 10K | 9615 | 1:22:27 | 13:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2752 | 1:06:01 | 13:17 /mi |
| Mar 27, 2004 | 10K | 9022 | 1:26:18 | 13:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2995 | 1:09:18 | 13:56 /mi |