Personal bests
Marathon
5:32:32
2003 · 12:41 /mi
10K
55:16
2001 · 8:54 /mi
8K
50:35
2002 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:12
March 27, 2004
- Place
- 7842
- Pace
- 12:06 /mi
- 2003 Suntrust Richmond Marathon5:32:32
November 15, 2003
- Place
- 2635
- Pace
- 12:41 /mi
- 10K1:08:21
March 29, 2003
- Place
- 4438
- Pace
- 11:00 /mi
- 2002 NTELOS 8K50:35
November 9, 2002
- Place
- 1894
- Pace
- 10:11 /mi
- 10K55:16
March 31, 2001
- Place
- 1957
- Pace
- 8:54 /mi
- 2000 NTELOS 8K59:56
November 18, 2000
- Place
- 1828
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7842 | 1:15:12 | 12:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2635 | 5:32:32 | 12:41 /mi |
| Mar 29, 2003 | 10K | 4438 | 1:08:21 | 11:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1894 | 50:35 | 10:11 /mi |
| Mar 31, 2001 | 10K | 1957 | 55:16 | 8:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1828 | 59:56 | 12:03 /mi |