Personal bests
10K
1:34:05
2013 · 15:08 /mi
8K
1:16:14
2019 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:16:14
November 16, 2019
- Place
- 2382
- Pace
- 15:20 /mi
- 10K1:50:03
April 13, 2019
- Place
- 17380
- Pace
- 17:43 /mi
- 2018 VCU Health 8K1:27:30
November 10, 2018
- Place
- 2705
- Pace
- 17:36 /mi
- 10K1:36:36
April 14, 2018
- Place
- 15663
- Pace
- 15:33 /mi
- 2017 VCU Health 8K1:17:24
November 11, 2017
- Place
- 2256
- Pace
- 15:34 /mi
- 10K1:39:32
April 1, 2017
- Place
- 17203
- Pace
- 16:01 /mi
- 2016 VCU Health 8k1:27:57
November 12, 2016
- Place
- 2491
- Pace
- 17:42 /mi
- 2015 HCA Va 8k1:26:00
November 14, 2015
- Place
- 2654
- Pace
- 17:18 /mi
- 10K1:39:13
March 29, 2014
- Place
- 22972
- Pace
- 15:58 /mi
- 10K1:34:05
April 13, 2013
- Place
- 24236
- Pace
- 15:08 /mi
- 2012 HCA VA 8k1:29:27
November 10, 2012
- Place
- 3354
- Pace
- 18:00 /mi
- 10K1:38:08
March 31, 2012
- Place
- 26836
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2382 | 1:16:14 | 15:20 /mi |
| Apr 13, 2019 | 10K | 17380 | 1:50:03 | 17:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2705 | 1:27:30 | 17:36 /mi |
| Apr 14, 2018 | 10K | 15663 | 1:36:36 | 15:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2256 | 1:17:24 | 15:34 /mi |
| Apr 1, 2017 | 10K | 17203 | 1:39:32 | 16:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2491 | 1:27:57 | 17:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2654 | 1:26:00 | 17:18 /mi |
| Mar 29, 2014 | 10K | 22972 | 1:39:13 | 15:58 /mi |
| Apr 13, 2013 | 10K | 24236 | 1:34:05 | 15:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3354 | 1:29:27 | 18:00 /mi |
| Mar 31, 2012 | 10K | 26836 | 1:38:08 | 15:48 /mi |