Personal bests
Half Marathon
2:17:05
2008 · 10:27 /mi
10K
56:08
2004 · 9:02 /mi
5 Mile
44:09
1999 · 8:50 /mi
8K
43:50
2002 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:37
April 13, 2013
- Place
- 14086
- Pace
- 10:43 /mi
- 2011 HCA VA 8k49:06
November 12, 2011
- Place
- 1401
- Pace
- 9:53 /mi
- 10K1:01:52
March 27, 2010
- Place
- 11662
- Pace
- 9:57 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10422
- Pace
- 10:00 /mi
- 2008 McDonalds Half Marathon2:17:05
November 15, 2008
- Place
- 2192
- Pace
- 10:27 /mi
- 10K1:00:52
April 5, 2008
- Place
- 8890
- Pace
- 9:48 /mi
- 10K1:02:56
March 31, 2007
- Place
- 8937
- Pace
- 10:08 /mi
- 2006 NTELOS 8K47:48
November 11, 2006
- Place
- 2024
- Pace
- 9:37 /mi
- 10K1:03:02
April 1, 2006
- Place
- 6466
- Pace
- 10:09 /mi
- 2005 NTELOS 8K46:13
November 12, 2005
- Place
- 1817
- Pace
- 9:18 /mi
- 10K1:03:23
April 9, 2005
- Place
- 6446
- Pace
- 10:12 /mi
- 2004 NTELOS 8K48:25
November 13, 2004
- Place
- 1872
- Pace
- 9:44 /mi
- 10K56:08
March 27, 2004
- Place
- 3174
- Pace
- 9:02 /mi
- 2003 NTELOS 8K44:46
November 15, 2003
- Place
- 1445
- Pace
- 9:00 /mi
- 2002 NTELOS 8K43:50
November 9, 2002
- Place
- 1165
- Pace
- 8:49 /mi
- 10K58:11
April 13, 2002
- Place
- 2678
- Pace
- 9:22 /mi
- 2001 NTELOS 8K44:43
November 10, 2001
- Place
- 1261
- Pace
- 9:00 /mi
- 1999 Coca-Cola 5 Miler44:09
November 13, 1999
- Place
- 891
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14086 | 1:06:37 | 10:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1401 | 49:06 | 9:53 /mi |
| Mar 27, 2010 | 10K | 11662 | 1:01:52 | 9:57 /mi |
| Mar 28, 2009 | 10K | 10422 | 1:02:09 | 10:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2192 | 2:17:05 | 10:27 /mi |
| Apr 5, 2008 | 10K | 8890 | 1:00:52 | 9:48 /mi |
| Mar 31, 2007 | 10K | 8937 | 1:02:56 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2024 | 47:48 | 9:37 /mi |
| Apr 1, 2006 | 10K | 6466 | 1:03:02 | 10:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1817 | 46:13 | 9:18 /mi |
| Apr 9, 2005 | 10K | 6446 | 1:03:23 | 10:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1872 | 48:25 | 9:44 /mi |
| Mar 27, 2004 | 10K | 3174 | 56:08 | 9:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1445 | 44:46 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1165 | 43:50 | 8:49 /mi |
| Apr 13, 2002 | 10K | 2678 | 58:11 | 9:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1261 | 44:43 | 9:00 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 891 | 44:09 | 8:50 /mi |