Personal bests
Half Marathon
2:28:55
2010 · 11:22 /mi
10K
1:07:53
2011 · 10:55 /mi
8K
1:02:51
2008 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:11
March 31, 2012
- Place
- 18246
- Pace
- 11:27 /mi
- 2011 McDonald's Half Marathon2:33:48
November 12, 2011
- Place
- 5254
- Pace
- 11:44 /mi
- 10K1:07:53
April 2, 2011
- Place
- 16204
- Pace
- 10:55 /mi
- 2010 McDonalds Half Marathon2:28:55
November 13, 2010
- Place
- 4731
- Pace
- 11:22 /mi
- 10K1:09:31
March 27, 2010
- Place
- 16303
- Pace
- 11:11 /mi
- 10K1:11:35
March 28, 2009
- Place
- 15007
- Pace
- 11:31 /mi
- 2008 NTELOS 8K1:02:51
November 15, 2008
- Place
- 2980
- Pace
- 12:39 /mi
- 10K1:16:33
April 5, 2008
- Place
- 15431
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18246 | 1:11:11 | 11:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5254 | 2:33:48 | 11:44 /mi |
| Apr 2, 2011 | 10K | 16204 | 1:07:53 | 10:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4731 | 2:28:55 | 11:22 /mi |
| Mar 27, 2010 | 10K | 16303 | 1:09:31 | 11:11 /mi |
| Mar 28, 2009 | 10K | 15007 | 1:11:35 | 11:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2980 | 1:02:51 | 12:39 /mi |
| Apr 5, 2008 | 10K | 15431 | 1:16:33 | 12:19 /mi |