Personal bests
Half Marathon
2:09:03
2025 · 9:51 /mi
10K
1:09:04
2013 · 11:07 /mi
8K
51:08
2012 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:09:03
November 15, 2025
- Place
- 3801
- Pace
- 9:51 /mi
- 10K1:13:34
April 20, 2024
- Place
- 9405
- Pace
- 11:50 /mi
- 2023 VCU Health Richmond 8k57:00
November 11, 2023
- Place
- 1792
- Pace
- 11:28 /mi
- 2018 VCU Health 8K57:26
November 10, 2018
- Place
- 1574
- Pace
- 11:33 /mi
- 2017 VCU Health 8K55:44
November 11, 2017
- Place
- 1465
- Pace
- 11:13 /mi
- 10K1:12:05
March 28, 2015
- Place
- 14479
- Pace
- 11:36 /mi
- 10K1:16:25
March 29, 2014
- Place
- 17244
- Pace
- 12:18 /mi
- 10K1:09:04
April 13, 2013
- Place
- 15543
- Pace
- 11:07 /mi
- 2012 HCA VA 8k51:08
November 10, 2012
- Place
- 2050
- Pace
- 10:17 /mi
- 10K1:17:00
March 31, 2012
- Place
- 20764
- Pace
- 12:24 /mi
- 2011 HCA VA 8k52:05
November 12, 2011
- Place
- 1848
- Pace
- 10:29 /mi
- 10K1:10:37
April 2, 2011
- Place
- 17737
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3801 | 2:09:03 | 9:51 /mi |
| Apr 20, 2024 | 10K | 9405 | 1:13:34 | 11:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1792 | 57:00 | 11:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1574 | 57:26 | 11:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1465 | 55:44 | 11:13 /mi |
| Mar 28, 2015 | 10K | 14479 | 1:12:05 | 11:36 /mi |
| Mar 29, 2014 | 10K | 17244 | 1:16:25 | 12:18 /mi |
| Apr 13, 2013 | 10K | 15543 | 1:09:04 | 11:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2050 | 51:08 | 10:17 /mi |
| Mar 31, 2012 | 10K | 20764 | 1:17:00 | 12:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1848 | 52:05 | 10:29 /mi |
| Apr 2, 2011 | 10K | 17737 | 1:10:37 | 11:22 /mi |