Personal bests
Marathon
4:33:48
2014 · 10:27 /mi
Half Marathon
1:30:47
2017 · 6:56 /mi
10K
46:28
2018 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:39:11
November 16, 2019
- Place
- 563
- Pace
- 7:34 /mi
- 2018 Markel Richmond Half Marathon1:40:38
November 10, 2018
- Place
- 584
- Pace
- 7:41 /mi
- 10K46:28
April 14, 2018
- Place
- 721
- Pace
- 7:29 /mi
- 2017 Markel Richmond Half Marathon1:30:47
November 11, 2017
- Place
- 200
- Pace
- 6:56 /mi
- 10K49:57
April 1, 2017
- Place
- 1847
- Pace
- 8:02 /mi
- 2016 American Family Fitness Half Marathon1:44:38
November 12, 2016
- Place
- 664
- Pace
- 7:59 /mi
- 2015 American Family Fitness Half Marathon1:36:26
November 14, 2015
- Place
- 395
- Pace
- 7:21 /mi
- 2014 Anthem Richmond Marathon4:33:48
November 15, 2014
- Place
- 2770
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 563 | 1:39:11 | 7:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 584 | 1:40:38 | 7:41 /mi |
| Apr 14, 2018 | 10K | 721 | 46:28 | 7:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 200 | 1:30:47 | 6:56 /mi |
| Apr 1, 2017 | 10K | 1847 | 49:57 | 8:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 664 | 1:44:38 | 7:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 395 | 1:36:26 | 7:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2770 | 4:33:48 | 10:27 /mi |