Personal bests
Half Marathon
2:31:46
2023 · 11:35 /mi
10K
1:10:40
2015 · 11:22 /mi
8K
59:11
2024 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:06
April 18, 2026
- Place
- 12364
- Pace
- 13:42 /mi
- 10K1:13:32
April 12, 2025
- Place
- 9651
- Pace
- 11:50 /mi
- 2024 VCU Health Richmond 8k59:11
November 16, 2024
- Place
- 2246
- Pace
- 11:54 /mi
- 10K1:13:59
April 20, 2024
- Place
- 9515
- Pace
- 11:54 /mi
- 2023 CarMax Richmond Half Marathon2:31:46
November 11, 2023
- Place
- 5725
- Pace
- 11:35 /mi
- 10K1:12:31
April 22, 2023
- Place
- 7280
- Pace
- 11:40 /mi
- 10K1:16:41
April 13, 2019
- Place
- 11542
- Pace
- 12:20 /mi
- 2018 VCU Health 8K1:00:22
November 10, 2018
- Place
- 1744
- Pace
- 12:09 /mi
- 10K1:10:40
March 28, 2015
- Place
- 13887
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12364 | 1:25:06 | 13:42 /mi |
| Apr 12, 2025 | 10K | 9651 | 1:13:32 | 11:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2246 | 59:11 | 11:54 /mi |
| Apr 20, 2024 | 10K | 9515 | 1:13:59 | 11:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5725 | 2:31:46 | 11:35 /mi |
| Apr 22, 2023 | 10K | 7280 | 1:12:31 | 11:40 /mi |
| Apr 13, 2019 | 10K | 11542 | 1:16:41 | 12:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1744 | 1:00:22 | 12:09 /mi |
| Mar 28, 2015 | 10K | 13887 | 1:10:40 | 11:22 /mi |