Personal bests
Marathon
4:26:50
2023 · 10:11 /mi
Half Marathon
1:45:44
2016 · 8:04 /mi
10K
45:51
2016 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:45:57
November 15, 2025
- Place
- 3452
- Pace
- 10:54 /mi
- 10K56:54
April 12, 2025
- Place
- 4033
- Pace
- 9:09 /mi
- 2024 CarMax Richmond Half Marathon1:58:25
November 16, 2024
- Place
- 2381
- Pace
- 9:02 /mi
- 10K54:11.7
April 20, 2024
- Place
- 2795
- Pace
- 8:43 /mi
- 2023 Allianz Partners Richmond Marathon4:26:50
November 11, 2023
- Place
- 2444
- Pace
- 10:11 /mi
- 2022 CarMax Richmond Half Marathon2:11:02
November 12, 2022
- Place
- 2527
- Pace
- 10:00 /mi
- 10K55:35
April 23, 2022
- Place
- 2336
- Pace
- 8:57 /mi
- 2019 Markel Richmond Half Marathon1:55:44
November 16, 2019
- Place
- 1820
- Pace
- 8:50 /mi
- 10K55:19
April 13, 2019
- Place
- 3368
- Pace
- 8:54 /mi
- 10K52:06
April 14, 2018
- Place
- 1968
- Pace
- 8:23 /mi
- 2017 Markel Richmond Half Marathon1:55:49
November 11, 2017
- Place
- 1409
- Pace
- 8:50 /mi
- 10K1:13:51
April 1, 2017
- Place
- 11794
- Pace
- 11:53 /mi
- 2016 American Family Fitness Half Marathon1:45:44
November 12, 2016
- Place
- 756
- Pace
- 8:04 /mi
- 10K45:51
April 9, 2016
- Place
- 938
- Pace
- 7:23 /mi
- 2015 American Family Fitness Half Marathon1:51:10
November 14, 2015
- Place
- 1327
- Pace
- 8:29 /mi
- 10K52:28
March 28, 2015
- Place
- 3378
- Pace
- 8:27 /mi
- 10K48:24
March 29, 2014
- Place
- 1862
- Pace
- 7:47 /mi
- 2013 American Family Fitness Half Marathon1:46:59
November 16, 2013
- Place
- 908
- Pace
- 8:10 /mi
- 10K50:17
April 13, 2013
- Place
- 3095
- Pace
- 8:06 /mi
- 10K46:58
March 31, 2012
- Place
- 1981
- Pace
- 7:34 /mi
- 10K48:14
April 2, 2011
- Place
- 2327
- Pace
- 7:46 /mi
- 10K47:30
March 27, 2010
- Place
- 2027
- Pace
- 7:39 /mi
- 10K47:30
March 28, 2009
- Place
- 1751
- Pace
- 7:39 /mi
- 10K47:28
April 5, 2008
- Place
- 1484
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3452 | 4:45:57 | 10:54 /mi |
| Apr 12, 2025 | 10K | 4033 | 56:54 | 9:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2381 | 1:58:25 | 9:02 /mi |
| Apr 20, 2024 | 10K | 2795 | 54:11.7 | 8:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2444 | 4:26:50 | 10:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2527 | 2:11:02 | 10:00 /mi |
| Apr 23, 2022 | 10K | 2336 | 55:35 | 8:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1820 | 1:55:44 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3368 | 55:19 | 8:54 /mi |
| Apr 14, 2018 | 10K | 1968 | 52:06 | 8:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1409 | 1:55:49 | 8:50 /mi |
| Apr 1, 2017 | 10K | 11794 | 1:13:51 | 11:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 756 | 1:45:44 | 8:04 /mi |
| Apr 9, 2016 | 10K | 938 | 45:51 | 7:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1327 | 1:51:10 | 8:29 /mi |
| Mar 28, 2015 | 10K | 3378 | 52:28 | 8:27 /mi |
| Mar 29, 2014 | 10K | 1862 | 48:24 | 7:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 908 | 1:46:59 | 8:10 /mi |
| Apr 13, 2013 | 10K | 3095 | 50:17 | 8:06 /mi |
| Mar 31, 2012 | 10K | 1981 | 46:58 | 7:34 /mi |
| Apr 2, 2011 | 10K | 2327 | 48:14 | 7:46 /mi |
| Mar 27, 2010 | 10K | 2027 | 47:30 | 7:39 /mi |
| Mar 28, 2009 | 10K | 1751 | 47:30 | 7:39 /mi |
| Apr 5, 2008 | 10K | 1484 | 47:28 | 7:38 /mi |