Personal bests
10K
1:04:09
2012 · 10:19 /mi
8K
53:00
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:21
April 13, 2013
- Place
- 13285
- Pace
- 10:31 /mi
- 2012 HCA VA 8k53:00
November 10, 2012
- Place
- 1927
- Pace
- 10:40 /mi
- 10K1:04:09
March 31, 2012
- Place
- 13952
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13285 | 1:05:21 | 10:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1927 | 53:00 | 10:40 /mi |
| Mar 31, 2012 | 10K | 13952 | 1:04:09 | 10:19 /mi |