JEFFREY COURINGTON

8 races in the archive

Personal bests

Marathon

3:52:20

2014 · 8:52 /mi

Half Marathon

2:07:14

2009 · 9:42 /mi

Progression

Marathon6 finishes · best 3:52:20 in 2014 · latest 3:57:33 in 2017
3:53:204:26:402011201220132014201520172011 2011 SunTrust Richmond Marathon — 4:09:242012 2012 Anthem Richmond Marathon — 4:43:462013 2013 Anthem Richmond Marathon — 4:03:352014 2014 Anthem Richmond Marathon — 3:52:203:52:202015 2015 Anthem Richmond Marathon — 3:59:082017 2017 Anthem Richmond Marathon — 3:57:33

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:07:14 in 2009 — their most recent
2:05:002:13:202:21:40200820092008 2008 McDonalds Half Marathon — 2:20:262009 2009 McDonalds Half Marathon — 2:07:142:07:14

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 8:36 /mi2017 · 10K to Half · 8:39 /mi2017 · Half to 20 Mile · 8:55 /mi2017 · 20 Mile to Finish · 10:08 /mi20172015 · Start to 10K · 8:16 /mi2015 · 10K to Half · 8:32 /mi2015 · Half to 20 Mile · 9:40 /mi2015 · 20 Mile to Finish · 10:00 /mi20152014 · Start to 10K · 8:40 /mi2014 · 10K to Half · 8:35 /mi2014 · Half to 20 Mile · 8:57 /mi2014 · 20 Mile to Finish · 9:16 /mi20142013 · Start to 10K · 8:35 /mi2013 · 10K to Half · 8:37 /mi2013 · Half to 20 Mile · 9:24 /mi2013 · 20 Mile to Finish · 10:36 /mi20132012 · Start to 10K · 8:32 /mi2012 · 10K to Half · 9:29 /mi2012 · Half to 20 Mile · 12:14 /mi2012 · 20 Mile to Finish · 13:02 /mi20122011 · Start to 10K · 8:31 /mi2011 · 10K to Half · 8:41 /mi2011 · Half to 20 Mile · 9:34 /mi2011 · 20 Mile to Finish · 11:21 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:0011:40Start–10K10K–Finish2009 · Start to 10K · 9:04 /mi2009 · 10K to Finish · 10:17 /mi20092008 · Start to 10K · 9:33 /mi2008 · 10K to Finish · 11:46 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history