Personal bests
Half Marathon
2:40:01
2011 · 12:12 /mi
10K
1:04:19
2012 · 10:21 /mi
8K
53:23
2013 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon3:02:24
November 15, 2014
- Place
- 7800
- Pace
- 13:55 /mi
- 2013 HCA Va 8k53:23
November 16, 2013
- Place
- 1588
- Pace
- 10:44 /mi
- 10K1:04:19
March 31, 2012
- Place
- 14080
- Pace
- 10:21 /mi
- 2011 McDonald's Half Marathon2:40:01
November 12, 2011
- Place
- 5559
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7800 | 3:02:24 | 13:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1588 | 53:23 | 10:44 /mi |
| Mar 31, 2012 | 10K | 14080 | 1:04:19 | 10:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5559 | 2:40:01 | 12:12 /mi |