Personal bests
10K
51:10
2008 · 8:14 /mi
8K
44:23
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:10
April 5, 2008
- Place
- 3043
- Pace
- 8:14 /mi
- 2004 NTELOS 8K44:23
November 13, 2004
- Place
- 1198
- Pace
- 8:56 /mi
- 2003 NTELOS 8K49:25
November 15, 2003
- Place
- 2042
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3043 | 51:10 | 8:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1198 | 44:23 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2042 | 49:25 | 9:56 /mi |